Normal Stress Level or the Sign of Something More
Stress as we know it now is a relatively new phrase that has evolved into a "normal" component of our daily lives, as it is a normal human response to anything physical or emotional that places a strain on the person. It is the body's reaction to any change or alteration in the surroundings, thoughts, or physical body.
According to a certified stress mastery educator, Dr. Cynthia Ackrill, acute stress, which is stress that arises during a specific moment for a short period of time, can be helpful in navigating that specific situation. She added that our heart rate and respiration rate both increase at the same time; Chronic stress develops when the body's systems are continually stimulated.
Stress itself is not bad, but it becomes toxic when it persists after a stressful condition has passed.
When Stress Could be Abnormal
It is tough to tell when stress turns into something more serious, such as anxiety or depression. Anxiety is defined as worry that extends beyond the stressor, while depression is when sadness becomes a mood that you cannot overcome beyond the circumstance. Stress is not a psychiatric ailment in and of itself, but it can exacerbate mental illnesses like depression and obsessive-compulsive disorder. It could also be a symptom of general anxiety disorder, which is marked by excessive worry for at least six months, among other symptoms.
Sleep disturbances, restlessness, and difficulties concentrating are some of the most prevalent symptoms. If, on the other hand, your stress dissipates once the scenario has passed and you are able to operate at your best at work and school, it could simply be stress.
Effective Ways to Overcome Stress
You should seek help from a mental health professional if you feel you have chronic stress or another mental disease. Before making an appointment with a mental health expert, talk to a trusted friend or family member to see if they have observed anything unusual. Mindfulness meditation may also help people who are stressed. One exercise suggested is to select something you can see, hear, taste, smell, touch, and then something you are glad for using your five senses. The focus required to list each of these things is frequently just enough to divert our attention away from whatever is bothering us and into the present moment.
Exercised breathing is one of the simplest and oldest techniques. Place a hand on your belly and see if you can breathe in so that your diaphragm falls downward and the palm on your belly rises. Slowing your breathing and focusing within gives messages to your brain that you are okay. There are hundreds of different stress-relieving strategies available online, but most of them have one thing in common: they help your brain focus on the present rather than the past or future.